Of all the New Year's resolutions, whether expressed, written or merely contemplated, the commitment to lose weight is surely the most common. Unfortunately, many of these hopeful individuals will turn to restrictive, expensive or fad diets to accomplish their goal. But, if they are truly committed and have the support of family and friends, the following recommendations will bring success.
Eat three balanced meals each day; skipping meals will just encourage the consumption of unhealthy, high-calorie snacks. Decline second helpings and do not eat fried or sugar-sweetened foods. The intake of at least two servings of fruit each day will provide important nutrients and help to eliminate any craving for sweets. Between meals, consume nothing but water or calorie free drinks; restrict alcohol intake to no more than three drinks each week. Finally, with regard to food intake, treat yourself to one dessert each week.
Of course, calorie restriction and healthy food consumption are only part of the solution. Plan to walk one mile each day (in addition to whatever walking you do at work or in your daily chores); over time, gradually increase the distance that you cover. In addition, unless limited by health or physical conditions, bypass the elevator and take the stairs for any distance less than four floors. The combination of these activities and the above dietary recommendations will produce weight loss at a gradual, healthy rate and will likely induce other beneficial lifestyle changes.
Best wishes for a healthy and Happy New Year!
