By the time we humans reach our sixties, we begin to focus on our longevity and our likely cause of death. For those who are already dealing with one or more chronic medical conditions, the answers seem more evident while others are inclined to glean probabilities from their family history. Of course, neither assumption may prove to be valid.
Facing their mortality, many choose to slow or obscure their aging through the use of supplements, cosmetics and plastic surgery but the underlying truth is impossible to hide or deny. A healthy diet and regular aerobic exercise help to maintain good function but, of course, aging brings an increasing risk of serious and potentially fatal disease.
Those who live into their seventies or eighties in relatively good health are fortunate indeed; too many succumb to illness or injury at a young age. Nevertheless, the various side effects of aging cannot be ignored and preparations for the inevitable demise are often on our mind. Enjoying life in the face of these challenges should be our primary goal.