As the first major blast of winter envelops much of the country, children and adults will be cautioned to avoid "catching cold." After all, the flu and common cold are widespread at this time of year and many assume that cold weather is responsible.
In a way, it is responsible, keeping more people indoors and close together. All of our common viruses are acquired from other persons, either through intimate contact or via droplets spread by sneezing and coughing. The more interaction we have with others, the more likely we are to become infected.
But while prolonged exposure without proper clothing can be harmful (or even fatal), there is little evidence that cold air, itself, increases our risk for infections. Rather, if properly attired, outdoor exercise is just as beneficial in winter as it is during any other season. And beyond its aerobic and stress-reducing benefits, the winter walk takes you away from the viral reservoirs in our homes, offices and shopping malls!
